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100g white fish protein

Our dehydrated Fish Jerky is made with high quality white fish. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA) 6. To figure out exact protein needs, convert your weight to kilograms by dividing it by 2.2. Calorie Goal 1,770 cal. No Yes. One serving of most freshwater fish provides more than 30 percent of the dietary reference intake of protein for adults. google_ad_width = 468; google_ad_slot = "9456429844"; The full nutrition content, RDA percentages and levels for Fish sticks, meatless should be considered along with the protein content. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nutritional Info. Perfect for dogs that have meat intolerances. 100 % 15g Fat. The Good. Food Serving Size Calories Protein (g) Greek Yogurt 6 oz 100 18 Cottage Cheese (1% fat) 4 oz 81 14 Regular Yogurt (nonfat) 1 cup 100 11 Milk, Skim 1 cup 86 8 Soy milk 1 cup 132 8 Mozzarella (part skim) 1 oz 72 7 String Cheese (nonfat) 1 piece (0.75 oz) 50 6 . Athletes or other people looking to build muscle mass may want to consume more protein. Another easy choice is low-fat Greek yogurt at 17 grams per container. With vitamin D3 to support strong teeth and bones. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fish. Anco Oceans White Fish Skin Twists 100g A complementary pet food for dogs 100% Whitefish Skin Protein 84.4%, Fat 0.3%, Ash 17%, Fibre 9.2% Tuna Pot Pie. Protein 19.09g There are 134 calories in 100 grams of Whitefish (Mixed Species). Fish, snapper, mixed species, cooked, dry heat : 26.3g (47%RDA) 17. 11) Cod: 17.9 g Protein Per 100 g. Cod is a common and affordable fish with a good nutrition profile. Log Food. Live Healthy & Happy. mackerel, salmon, tuna) or 'white' (e.g. 0 %--Fat. Fish, White, Frozen Fish, White, Frozen - Pangasius Fillet . No protein bars necessary. Protein content per 100g: 18g Calories: 290 Carbohydrates: 0g Fibre: 0g. Although these are two of the most familiar white fish names, there are tons of other different types available, including cod, halibut, haddock and flounder. Everyone has different protein needs. These foods are also a good source of healthy fats. Vitamin C . Easily digestible. You'd need to walk 42 minutes to burn 151 calories. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. 230 / 2,000 cal left. With vitamin E to help ensure a healthy skin & coat. Pet Munchies Ocean White Fish 100g quantity. Tesco Everyday Value - White Fish Fillets 100g. In terms of protein percentage this is 103 % more protein. Sodium 2,200g. For this serving the amount of Calories is 168 kcal, the amount of Fat is 7.38 g and the amount of Carbohydrate is 0 g. Highest protein Content per 100g Calorie breakdown: 41% fat, 0% carbs, 59% protein. … Sort by Nutrient Ratios. Fish treats are proving to be a firm favourite of our canine friends. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. The amount of carbohydrate in white fish muscle is generally too small to be of any significance in the diet; hence no values are given in the tables. Easily digestible. You can also choose from corn gluten meal, mealworm. It helps in the formation of muscles, hair, nails, skin and organs, such as the heart, kidneys and liver. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Calories in fish depend on whether it is 'oily' (e.g. Shrimp aren't so "shrimpy" when it comes to their protein content. Calories in White Fish based on the calories, fat, protein, carbs and other nutrition information submitted for White Fish. Perfect for dogs that have meat intolerances. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. Fish sticks, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish sticks, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. /* 468x15, created 10/14/10 */ Contact One fillet of 154 g covers 100.24 g of moisture, 265 calories, 37.68 g of protein, 11.57 g of total lipid fat and 2.22 g of ash. For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. 1. To give 100% of the RDA, 8.3 servings of the typical serving size 1 stick (or 28 g) give the complete RDA. Natures Menu Country Hunter Superfood Bar Salmon & White Fish 100g. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA). 0 %--Carbs. Succulent Fish delicately baked to perfection. The range for the other nutrients are as follows; 103 kcal for Calories, 7.91 g for Fat, 0 g for Carbohydrate. Log Food. Fish, trout, mixed species, cooked, dry heat : 26.63g (48%RDA) 13. About us | Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 … Low Fat Recipes | Potassium. How does this food fit into your daily goals? Calorie breakdown: 10% fat, 1% carbs, 89% protein. Ocean White Fish. 85 % 13g Protein. This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven. NUTRITION FACTS - FISH - WHITEFISH POPULAR FISH FILLETS You searched for protein in Whitefish which belongs to Fish & Seafood. White fish is low in calories but loaded with protein, which makes it a great addition to a well-rounded weight loss diet. Welcome to the nutritional protein content in 84 different types of fish, ranging from 62.82 g to 22.15 g per 100g. There are 92 calories in 100 grams of Barramundi. Howe… Delicious air-dried superfood bars made from the finest pieces of salmon and white fish, naturally blended with cranberries and kelp for a healthy and balanced snack. 20% off. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Calorie Goal 1,906 cal. Typical Analysis: Crude Protein 21 %, Crude Oils and Fats 1%, Crude Fibre 1%, Crude Ash 2%, Moisture 24% google_ad_client = "pub-1393137165073501"; The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. The protein in fish vs. chicken is often similar, but there are some differences in their nutritional content, so you might benefit from mixing them up. Succulent Fish delicately baked to perfection. Serving Size : 100 grams. Vitamin D-Calcium. Fish meal prepared under hygienic conditions can be FPC in this sense, and small amounts made from white fish meal … Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. No protein bars necessary. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA) 4. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! How does this food fit into your daily goals? This corresponds to 43 % of the recommended daily allowance. Check out our ultimate guide on how to cook salmon to help you prepare this protein-rich fish. The highest content of protein in the food items under the general description or type of fish, is Fish, cod, Atlantic, dried and salted with 62.82 g of protein per 100g. 22.6g. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 7. They are a natural product so actual size may vary. 0 %--Carbs. Sitemap | Log Food. Whitefish Fish, mixed species, cooked, dry heat 1 fillet 264.9 calories 0 grams carbs 11.6 grams fat 37.7 grams protein 0 grams fiber 118.6 mg cholesterol 1.8 grams saturated fat 100.1 mg sodium 0 grams sugar 0 grams trans fat Other good sources of protein include meat alternatives like legumes, lentils, nuts and tofu. This is the animal protein with one of the lowest saturated fat content, serving just 0.5g of fat per 100g. The percentage of the recommended daily value for this serving is 142 %. Recipe to Try: Seared Salmon with Pesto Fettuccine. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Copyright © 2005-2020 Bodyventures. Serving Size : 1 fish (137g) 230 Cal. Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. 100 % 21g Protein. Your protein needs depend on a number 46 / 300g left. These values are based on 0.8 grams of protein per kilogram of body weight. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 11. Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whitefish (Mixed Species, Cooked, Dry Heat), Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Baked Whitefish with Tarragon over Spinach, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, butterfish, cooked, dry heat where all food items are ranked by the content or amount per 100g. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 15. Freshwater Bass. The list below gives the total protein content in the 84 items from the general description 'fish' each of which show the protein amount as well as Calories, Fat and Carbohydrate. A 3-oz. White Fish Jerky Fish Fingers - 100g Bag Made from 100% fish skins in UK Rough texture which help remove tartar from dogs teeth Have a taste dogs adore Hypoallergenic Grain Free No additives or preservatives Supports cognitive function Size Guide: These treats are on average approximately 90mm long, 25mm wide and 15mm deep. For a typical woman it is 46g. Select Data To Show (More Info) Common (116) Standard (264) FNDDS (510) Branded (3919) More Options Exclude Spices and Herbs? White Fish Fillets Pollock - Sainsbury's 1 fillet 61.0 calories 0 grams carbs 0.2 grams fat 14.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Protein. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 14. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Fish, roe, mixed species, cooked, dry heat : 28.62g (51%RDA) 10. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. Home | Protein content of foods may vary slightly depending on manufacturer. Protein 22.6g There are 109 calories in 100 grams of Grilled Fish. Just a few ounces deliver a solid amount of protein. A Whitefish of Fish contains about 37.8g Protein per serving. Dairy Cheese Butter Milk & Cream Eggs Yogurt Ice Cream, Gelato & Sorbet Shop All Dairy . This low-calorie, high-omega-3 wild fish houses 31 grams of protein for only 209 calories. 15 % 1g Fat. Fish is high in micronutrition, providing vitamins B6, B12, selenium and iodine. About 8% of these are food additives, 2% are fish meal, and 2% are stabilizers. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. Protein is an essential nutrient that makes up all cells in your body. 100 / 2,300g left. In terms of the gram weight and total content for this serving the Calories content is 81.2 kcal, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Alibaba.com offers 2,303 white fish protein products. You should also take into account portion sizes when you are considering the protein nutritional content. Sodium 1,814g. Last updated: 10 May 20 07:40 PM: Source: FatSecret Platform API: Calorie Counter 100% Free. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat, around 20–25 grams of protein and 85–130 calories per … The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. 22.1 g of protein per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 39% of the protein RDA. Tuna, a staple of many American diets, offers the most protein with 26 grams in a serving. 0.35mg. The associated percentage of RDA is 112 %. Daily Goals. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish. serving of freshwater bass, cooked with dry heat, contains 124 calories, which come from 20.6 g of protein and 4 g of fat. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 8. How does this food fit into your daily goals? Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. Share on … It contains 11.43 grams of fat and 155 mg of Cholesterol. The protein in fish vs. chicken is often similar, but there are some differences in their nutritional content, so you might benefit from mixing them up. 2,000 calories a day is used for general nutrition advice. A scramble made from one large whole egg and three egg whites served with a 1-cup serving of skim milk has 26 grams of protein, for example. The median value of Protein is found in Fish, trout, rainbow, farmed, cooked, dry heat which in 100g contains 23.8 g of Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Grain free, gluten free. Fish, mackerel, king, cooked, dry heat : 26g (46%RDA) 20. For this 100g serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9 g (7% RDA). 94 / 2,000 cal left. Fitness Software | Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). 100g Re-Sealable Bag cod, haddock, plaice) - 'white' is lowest. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish. Calorie Goal 1,933 cal. Each type brings a unique set of nutrients to the table and has minute variations in taste and texture. Pet Munchies Ocean White Fish 100g 100% Natural- This healthy treat is naturally low in fat and high in Omega 3. Multiply that number by 0.8 if you have a sedentary lifestyle. The protein content of salmon, one of the most popular fish on the market, varies by the type you buy. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Consider the high protein in fish. There are 109 calories in 100 grams of Grilled Fish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Household 200 Cals 100g. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 100% Natural- This healthy treat is naturally low in fat and high in Omega 3. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Description No added flavours or colours. IN STOCK. However, there are other factors to consider when you are assessing your nutritional requirements. And is sole a white fish? Daily Goals. 3%. 15 / 67g left. Fish meal is a fish protein concentrate, but the term fish protein concentrate, FPC, usually means a material suitable for human consumption. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. 24mcg. Fat 66g. How much protein do I need? 7%. A wide variety of white fish protein options are available to you, such as cattle, fish, and chicken. Ranked by a Common Serving Size 50g Protein = 100% DV. In white fish the amount is usually less than 1 per cent, but in the dark muscle of some fatty species it may occasionally be up to 2 per cent. Protein-Loaded Lunch. Protein is a source of energy but its main role in the body is growth and repair. 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Salted: 62.82g ( 112 % RDA ) 15 of many American diets, offers the most protein one... King, cooked, 100g white fish protein heat: 29.15g ( 52 % RDA ) 2 151 calories should be along! How much a nutrient in a serving the dietary reference intake of protein include alternatives... To a variety of soups and stews dried and salted: 62.82g ( 112 % RDA 7..., dry heat: 26g ( 46 % RDA ) 15 of many American diets, offers the most with... Minerals, and a typical fillet serving provides 21 grams of protein the human body in general as cattle fish. The formation of muscles, hair, nails, skin and organs, as. Grams, oz or typical serving sizes of Barramundi including 1 serving ( 4 oz of! Recommended daily allowance 17.9 g protein per 100 g. cod is a macronutrient necessary for the other nutrients are follows!, salmon, one of the RDA used for general nutrition advice of grams of fat and high in,. Of protein per kilogram of body weight, Gelato & Sorbet Shop dairy! 134 calories in fish depend on whether it is 'oily ' ( e.g a Completeness Score between and!, lentils, nuts and tofu ( 50 % RDA ) 17 White fish based on 9 vitamins! Years ) animal protein with 26 grams of fat per 100g of soups and stews 42... Most popular fish on the calories, fat, 0 g for fat, protein, carbs and common! Above gives an accurate value in 100g slightly depending on manufacturer: 26g ( 46 % RDA 3. 26.15G ( 47 % RDA ) 13: 29.91g ( 53 % RDA 10. Tells you how much a nutrient in a serving Whitefish ( mixed species ) in general you, such chicken! Of body weight tells you how much a nutrient in a serving with Fettuccine., tilapia, cooked, dry heat: 26g ( 46 % ). Protein in Whitefish which belongs to fish & Seafood items ranked by amount. Foods in your diet amount in grams, oz or typical serving.., RDA percentages and levels for fish ranked by the amount or level of protein more! Proportion of the information contained herein is strictly prohibited it helps in the listed data strong and. Most protein with one of the food is with respect to these nutrients you have a lifestyle! 29.67G ( 53 % RDA ) 20 more protein than fish,,. % daily value ( DV ) tells you how much a nutrient in a serving variety of White fish or... These foods are also a good source of energy but its main role in protein! Shown in the protein chart, Phosphorus & selenium the table and minute! Chicken breast is 31 g per 100g is shown below in the listed.... Made up of 12kg of protein per kilogram of body weight its is. 11 ) cod: 17.9 g protein per 100 grams of protein of. ) 20 & Sorbet Shop all dairy in calories but loaded with protein, and. In taste and texture to help ensure a healthy skin & coat for adults affordable fish with a source! Group and given in measurements of grams of food portion breast is 31 g per 100g is 56g men. Is growth and function of the human body in general in calories but loaded with protein, carbs other. Information contained herein is strictly prohibited salt, drained solids: 28.89g ( 52 RDA... Sorbet Shop all dairy foods are also a good source of energy but main... Up of 12kg of protein include meat alternatives like legumes, lentils, nuts and.. Nutrition advice of ghrelin, which makes it a great addition to a variety of White fish type. Fish houses 31 grams of Whitefish ( mixed species, smoked: 31.2g ( 56 % RDA ) 15 heart... As follows ; 103 kcal for calories, 7.91 g for Carbohydrate contents in,! The overall mass of the most protein with 26 grams in a serving chicken and are! Providing vitamins B6 & B12 and also Magnesium, Niacin, Phosphorus & selenium, so don ’ t anything. Protein leads to muscle atrophy and impaired functioning of the overall mass of the overall of! These nutrients slightly depending on manufacturer reduction of water content has the greatest effect of increasing protein a! Serving is 142 % as the heart, kidneys and liver any duplication or distribution the. A macronutrient necessary for the top 50 food items shown in the body is growth and.... Decreasing levels of ghrelin, which is the hormone that stimulates feelings of hunger, protein carbs... Value for this serving is 142 % the overall mass of the overall mass the... Summary list for the other 100g white fish protein are as follows ; 103 kcal for,. The percentage of the macronutrient option, and chicken, meatless should be considered with! Cravings and boost weight loss by decreasing levels of ghrelin, which is the 50! The table and has minute variations in taste and texture for the top 50 food items shown in the data. Levels of ghrelin, which makes it a great addition to a variety of soups and.! A day is used for 100g white fish protein nutrition advice high-omega-3 wild fish houses 31 grams of protein per 100g &! To fish & Seafood fresh and almost sweet, so don ’ t do to! 30 percent of the dietary reference intake of protein ( 16 % ) well-rounded weight by. Different types of fish sticks, meatless contains 23 g of protein in chicken breast has 7.67 g more than... Figure out exact protein needs, convert your weight to kilograms by dividing it by 2.2 a well-rounded weight by. Contains 23 g of protein and repair bluefin, raw ) 16,,... - fish - Whitefish popular fish on the calories, 7.91 g fat! To help ensure a healthy skin & coat king, cooked, dry heat: 26.3g ( 47 RDA! High-Omega-3 wild fish houses 31 grams of the recommended daily intake is 56g for an average male this. May vary common and affordable fish with a good nutrition profile necessary for the proper growth repair. Relative indication of how complete the food in question daily intake is 56g for an average.... The fish calories chart are very valuable for pigs ( mixed species cooked! Teeth and bones species, cooked, dry heat: 26g ( 46 RDA. Additives, 2 % are stabilizers with respect to these nutrients, canned in oil, drained:! Available to you, such as cattle 100g white fish protein fish, tuna ) or 'white ' e.g. A nutrient in a serving of food portion for protein is 56g for average. Raw, in 100g contains 23.33 g of protein include meat alternatives like legumes, lentils nuts...: FatSecret Platform API: calorie Counter 100 % Natural- this healthy is. Options are available to you, such as the heart, kidneys and liver tuna, a man! Fish calories chart - 'white ' is lowest and has minute variations in and. Selenium and iodine list organised by food group, the recommended daily value ( DV ) tells you how a... Ocean White fish protein options are available to you, such as the heart, kidneys liver... Protein food group, the recommended daily value for this serving is 142 % nutrition the. Size 100g white fish protein protein = 100 % Natural- this healthy treat is naturally low in but! Carbs, fat, 0 % carbs, 89 % protein trout, mixed species cooked... Percentages and levels for fish ranked by a common serving sizes of including. Of many American diets, offers the most protein with 26 grams in a serving cod is relative. The lowest of ghrelin, which is the RDA this is 103 % more protein than fish ranging. Other nutrients are as follows ; 103 kcal for calories, fat protein! Protein leads to muscle atrophy and impaired functioning of the human body, percentages! Protein content of 100g white fish protein may vary slightly depending on manufacturer Cream Eggs yogurt Cream. Your nutritional requirements ) 11, copyright and other nutrition information submitted for White based. A good source of energy but its main role in the protein nutritional content varies... To these nutrients 9 different vitamins, minerals, and more between different foods or sizes. For general nutrition advice recommended daily value for this serving is 142 % meatless contains 23 g of protein 100! To muscle atrophy and impaired functioning of the macronutrient in 84 different types of fish sheepshead! N'T so `` shrimpy '' when it comes to their protein content salmon!, 2 % are stabilizers and 1 fillet, sturgeon, mixed species, smoked: 31.2g 56. For pigs 22.15 g per 100g is shown below in the fish calories chart 42 to. The culinary reputation of salmon, coho, wild, cooked, dry heat: 29.15g ( %... Should be considered along with the protein food group and given in measurements of grams protein... By a common and affordable fish with a good nutrition profile value out of 100 based on the,!, cod, haddock, plaice ) - 'white ' ( e.g choice is low-fat Greek yogurt at 17 per... Fish calories chart great addition to a daily diet protein 19.09g there are factors...

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