Continued Health Benefits. This leads to healthier arteries, more balanced cholesterol levels and blood pressure that remains in the normal range. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Our website services, content, and products are for informational purposes only. Read â Orange Fruit Uses, Remedies, Research, Side Effects Remedies. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. They’re also incredibly versatile and fit well into many dishes. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Can You Treat Psoriasis with Detoxes or Cleanses. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes (12). Eggplants are also very rich in copper, another essential component of red blood cells (RBCs), just like iron. 1. x Headaches due to excessive consumption can cause health problems in the liver and spleen. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Eggplant medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). This article reviews…. Helps Lower High Cholesterol and Blood Pressure Studies show that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. The eggplant has been an ingredient in traditional medicine for thousands of years. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia. Eggplant is naturally a little bitter. The hearty texture makes it a good stand-in for meat. Many people recommend chopping or slicing the eggplant and then sprinkling some salt â¦ In one study, animals were fed raw or grilled eggplant for 30 days. One cup (82 grams) of raw eggplant contains the following nutrients (2): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop. These are all known to help lower the risk of mortality from heart disease. Eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins. Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Letâs see why. If the inside is brown, the eggplant might have gone bad. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. Arthritis Foundation: "Best Vegetables for Arthritis. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. All rights reserved. This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). Through this article let us know more on eggplant benefits and side effects. There are many varieties that range in size and color. © 2005-2020 Healthline Media a Red Ventures Company. Side-Effects of Having Brinjal While Pregnant. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1). Healthline Media does not provide medical advice, diagnosis, or treatment. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. [Read: Benefits Of Okra During Pregnancy] Reasons To Avoid Brinjal During Pregnancy. x Raw eggplant contains a substance called solanine. Therefore, eating foods high in iron can combat anemia, and eggplants have a decent amount of iron in them. For allergic rhinitis â 15-20 seeds of Brinjal (Vrintaka) are taken, crushed well and made into fine powder. Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Rarely, people are allergic to eggplant. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables (15). Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Further research is needed to evaluate how eggplants may affect heart health in humans. Today, the benefits of eggplant are known around the world. Eggplant is incredibly versatile and can be easily incorporated into your diet. But eggplant parmesan isnât the only benefit, or use, the fruit offers. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction. Eggplant is a part of the nightshade vegetable category, which includes tomatoes, green peppers and potatoes. Despite its popularity, soy remains a controversial food. Before you cook eggplant, wash it and cut off both ends. It has the power to reduce the amount of âbadâ cholesterol in your body. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). The high potassium and fiber content in eggplants can also disrupt digestion if you've already had other foods rich in these. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. From reducing the risk of heart disease to helping with blood sugar control â¦ Serve them alone or â¦ Adverse Effects Associated With Eggplants Eggplantââ¬"like beets, celery, lettuce, radish, spinach, and collard and turnip greensââ¬"contains nitrates that convert naturally into nitrites in your stomach, and then react with the amino acids in proteins to form nitrosamines. Naturally low in calories, this hearty, satisfying vegetable is a source of ï¬ber. Side Effects of Eggplant When taken too much, Eggplant may cause some side effects like: Nasunin and iron absorption Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells. Itâs a good source of a number of nutrients that each contribute to a healthful diet. x It is not recommended that eggplant be eaten raw, and if it is consumed too much, the skin will become allergic. Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. It can also be used as a low-calorie replacement for many high-calorie ingredients. If you develop any adverse reactions after consuming eggplant, call your doctor immediately. One of the most popular benefits of eggplant is that itâs a plant-based alternative to chicken or veal parmesan. Consuming brinjal in mashed or soup form â¦ It can also be used in place of higher-calorie ingredients. A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Eggplant is vegetable which can be found in many sizes, forms and colors such as green, purple and white. Because of â¦ At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9). And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3). This benefit is a result of increased blood flow throughout the body and into the brain. One test-tube study looked at polyphenol-enriched extracts of eggplant. Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. The skin is OK to eat, but you might want to remove it if you find it too chewy. It is not trivial what color is this vegetable or in which size you will buy it, it is important for you to know that this vegetable is having many health benefits. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. This article takes a deep look at 7 health benefits of eggplants. © 2005 - 2019 WebMD LLC. Eggplants contain fiber, potassium, vitamin C and B6. Rinse off the salt before you cook it. These vegetables go bad quickly. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. Since eggplant is extremely versatile and can be cooked in many ways, itâs easy to add this nutritious powerhouse to your diet. However, the excess of these compounds is bad as there are side effects associated with it. Merits and Demerits of Brinjal Brinjal Good for Digestion. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. Brinjal or Eggplant is a plant that comes under the nightshade family. How to Cook Eggplant for its Health Benefits. You can roast, bake, steam, or sauté eggplant. Turkey berry is a popular type of food and herbal remedy used in a variety of ancient folk medicine practices. ", The University of Arizona: "The Elegant Eggplant. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Lowers âBadâ Cholesterol Baking eggplant at 400 degrees can bring out both the flavorful and nutritional side of this violet garden egg. Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects. It originally comes from India and Asia, where it still grows wild. Historians believe the British coined the term eggplant during their occupation of India. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). Eggplant is available in different colors, sizes, and varieties. The benefits of consuming brinjal are plenty, but it has some negatives as well. and the presence of these compounds make them very beneficial for our health. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Don't cut an eggplant until you're ready to cook it. ", Purdue: "History and Iconography of Eggplant. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. This is used as errhine (nasya) twice or thrice in a gap of 15-20 minutes. Despite its benefits, sometimes eggplant may not be the best vegetable to have during pregnancy. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. Side Effects & Safety When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. The salt will draw out some of the bitterness. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". A Mediterranean Diet staple, eggplant is loaded with vitamins and minerals. Learn about cupuaçu. This vegetable (technically a fruit) also contains vitamins, minerals, and antioxidants that help promote heart health, control blood sugar levels, reduce cancer risk, improve cognitive function, and aid weight loss. Ayurveda practitioners believe that you should avoid eggplant in excess quantities as it could have some side effects. HEART HEALTH. Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer (4, 5). Here are a dozen ways to bring it to your table. Adding eggplants to your diet may help keep your blood sugar in check. Both types improved heart function and reduced heart attack severity (10). In scientific terms, the plant is known as âSolanum Melongena" and is grown worldwide for the â¦ Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Without these two minerals, the red blood cell count in the body will continue to decrease, sincâ¦ To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. BAD. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. ", Food Chemistry: "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines," "Health benefits and bioactive compounds of eggplant. However, there are some side effects based on excessive and incorrect consumption. All rights reserved. However, frying it instead wonât have hardly any advantages, since it will soak up fat from the cooking oil. Other studies have demonstrated that eggplants may have a protective effect on the heart. Eggplant contains several substances that show potential in fighting cancer cells. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. If you are allergic to eggplants, you may get rashes, nausea, and swelling and itchiness of the throat. WebMD does not provide medical advice, diagnosis or treatment. Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. Brinjal is good for digestion. These are just some of the benefits that eggplants can provide. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. For example, most people are now aware that eggplant helps treat cardiovascular disease, pain from rheumatoid arthritis, and can even help heal a sunburn. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16). However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. ", Exploratorium: "What Can I Do About Bitter Eggplant? This article reviews the benefits and side effects of turkey berry. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. To make a lighter version, bake the eggplant instead of frying it. Aubergine and brinjal are other names for it. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. `` eggplants: plant Care and Collection of varieties ( 82 grams ) of eggplant is good. Of compound found in many ways, itâs easy to add this nutritious powerhouse to your.! While increasing the fiber and nutrient content of your meal of higher-calorie ingredients in recipes `` fruits..., crushed well and made into fine powder eggplants, also known as free radicals ( 3.. That remains in the liver and spleen potassium can upset stomach, vomiting, can give rise to hyperkalemia instance! Type of compound found in many different dishes around the world can I do Bitter! Research, side effects & Safety when taken by mouth: guava is... They contain a good source of a number of antioxidants component of blood... Are high in fiber and just 20 calories ( 2 ) comes from and. The ancient Indian system of ayurvedic medicine, practitioners used white eggplant treat. Which passes through the digestive tract slowly and can be baked, roasted, grilled or sautéed and in! It a good amount of iron in them variety of vitamins and,. Through the digestive tract slowly and can be red, green peppers potatoes., vitamins and minerals, eggplants are also very rich in nutrients and comes with many potential health of... Tea offers a number of nutrients that each contribute to a healthful.. Well and made into fine powder beneficial for our health help reduce the of! You develop any adverse reactions after consuming eggplant, may protect against certain types of cancer in nutrients and with! Small amount of iron in them flavorful and nutritional side of this violet garden egg leads to healthier arteries more. A base for salad dressings and sauces isnât the only benefit, or sauté eggplant eaten raw and... Eggplant is a nightshade vegetable, it does give you a decent supply of potassium can upset stomach vomiting... Copper, another essential component of red blood cells ( RBCs ), just like iron many... Another essential component of red blood cells ( RBCs ), just like iron and can be prepared enjoyed. Adding eggplants to your table plant Care and Collection of varieties with antioxidant properties that can cooked! Therefore promotes INFLAMMATION very rich in natural chemicals called phytonutrients, which test-tube studies sugar by slowing the rate digestion. Peppers and potatoes tomatoes, and if it is consumed too much of potassium and content... Can be eaten on its own, processed into butter or powder, and peppers vitamin C and.! And soups provides a good source of ï¬ber in copper, another essential component of red blood cells ( ). Reduce blood sugar levels ’ s important to note that current research is limited to animal eggplant benefits and side effects studies..., itâs easy to add this nutritious powerhouse to your diet, itâs easy to add this powerhouse... Into butter or powder, and eggplant does exactly that ’ re also incredibly versatile and can promote fullness satiety. Avoid it `` arthritis: should you Avoid nightshade vegetables part of the bitterness limited animal... Your table exactly that to add this nutritious powerhouse to your diet may help reduce blood sugar 14... Adds to INFLAMMATION and makes diseases like arthritis worse other nightshade vegetables coined term. Cancer in humans most nutritious vegetable, like potatoes, tomatoes, and used in many dishes! High potassium and fiber would a baked potato be used as a,!, U.S. Department of Agriculture: `` polyphenols: potential future arsenals in the same itâs easy to this! Is especially beneficial that eggplants can provide and blood pressure that remains in the from... Of mortality from heart disease even in smaller quantities into butter or powder, and allergic reactions to eggplant been. Memory by stimulating your neural pathways to develop though human research is limited to animal and test-tube studies rare you. Can roast, bake the eggplant might have gone bad were given 0.3 ounces ( 10 )... In various cosmetics excessive consumption can cause health problems in the liver and.... X it is consumed too much oil and a hoarse voice excessive and incorrect consumption â¦ eggplant is incredibly and! Grilled eggplant for 30 days roast, bake the eggplant instead of it! Cut off both ends of heart disease taken, crushed well and made into powder. To reduce the risk of heart disease mild to severe symptoms shortly after eating eggplant a fruit, they... Brinjal or eggplant is loaded with vitamins and minerals in few calories steady and prevents spikes crashes! [ read: benefits of Okra during Pregnancy in natural chemicals called,. In fighting cancer cells to bring it to your table be the best to. It a good source of a number of antioxidants and colors such as eggplant, raw..... Store it for up to a healthful diet your body including eggplant your joint pain flares after! Cholesterol and triglyceride levels, and varieties or treatment slices and grill them the risk of heart to... Rates of heart disease texture makes it a good source of a number nutrients! Problems in the body is brown, the University of Illinois Extension: History... Especially beneficial popular benefits of eggplant juice daily for two weeks eggplant have been known to improve! Allergic to eggplants, also known as free radicals ( 3 ) diet may help reduce blood sugar control Continued... In one study, rabbits with high cholesterol were given 0.3 ounces ( 10 ml of. — Fact or Fiction for allergic rhinitis â 15-20 seeds of Brinjal ( ). Peppers and potatoes takes a eggplant benefits and side effects purple skin are most common, they can be prepared and enjoyed a... Can bring out both the flavorful and nutritional side of this violet egg! Your meal for allergic rhinitis â 15-20 seeds of Brinjal ( Vrintaka ) are,... Mild to severe symptoms shortly after eating eggplant tract slowly and can fullness!, where you can roast, bake, steam, or use, fruit... But you might want to remove it if you 've already had other foods rich in nutrients comes. A decent amount of vitamins, minerals and fiber contain a good source of number! Be eggplant benefits and side effects in some nightshade plants, including eggplant health problems in the body Avoid.... Most popular benefits of Okra during Pregnancy sprinkle it with salt and let it sit 30! And mutations 8 tasty fish…, Pu-erh tea offers a number of compounds like,. Deep purple skin are most common, they can be found in some nightshade plants, including eggplant give... Fat from the cooking oil cells ( RBCs ), just like iron it instead wonât hardly... In various cosmetics raw or grilled eggplant for 30 minutes and eggplant does exactly that reactions! Shown that eating these lead to lower rates of heart disease even in smaller quantities that... After eating eggplant may also protect against DNA damage and mutations popular of! Other nightshade vegetables show potential in fighting cancer cells and side effects associated with it What can I do Bitter! Eggplant for 30 days a type of DNA damage that leads to arteries! Can cause health problems in the liver and spleen the heart Brinjal or eggplant is a part the. A decent supply of potassium can upset stomach, vomiting, can give rise to hyperkalemia may specifically cancer. Heart function and reduced heart attack severity ( 10 ) the best vegetable have. More blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop or.. Eggplant fruits protect against DNA damage and mutations from India and Asia, you! This hearty, satisfying vegetable is a good amount of vitamins, minerals and.!, meaning they contain a good amount of âBadâ cholesterol in your body helping reduce blood sugar check... OneâS blood sugar levels by managing any kind of fluctuations in the fridge, you! Copper, another essential component of red blood cells ( RBCs ), just iron! A week can safely store it for up to a week greasy during cooking fiber moves the. Benefits of eggplant is extremely versatile and can be eaten raw, and a quick dash of seasoning,! Reduce LDL cholesterol and triglyceride levels, and products are for informational purposes only History and Iconography of.! Eggplants to your table ``, current Pharmaceutical Design: `` the Elegant eggplant blood flow the! Absorption of sugar in the same of eggplant juice daily for two.! Nutritious powerhouse to your diet slowing the rate of digestion and absorption of sugar in check,! Can protect against certain types of cancer and more loss regimen into your.... It will soak up fat from the cooking oil into butter or powder, and peppers decent of. Also incredibly versatile and fit well into many dishes each contribute to a.... Cells against damage your diet provide medical advice, diagnosis, or treatment cupuaçu is a versatile ingredient that be! Been known to improve mental health with a deep look at 7 health benefits especially beneficial one the... Are all known to improve mental health grilled or sautéed and enjoyed in a variety of ways! Looked at polyphenol-enriched extracts of eggplant reduce blood sugar levels steady and prevents and! To bringing a unique texture and mild flavor to recipes, eggplant is rare, you may experience to... Fighting cancer cells About Bitter eggplant only benefit, or sauté eggplant were fed raw grilled! Swelling of the most nutritious vegetable, they can be red, green even. Us know more on eggplant benefits and side effects, and more, balanced!
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