There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Cooks.com - Recipe - Peanut Butter Sheet Cake. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 6. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. 7. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. Nutrition Facts: Serving size â 1 salad Total servings â 4 Fat (per serving) â 12g Calories (per serving) â 575. Copycat Applebeeâs Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! applebees oriental-chicken-salad nutrition facts and nutritional information. Good source of fiber. Daily Goals. 1,290 Cal. order. Our Terms and Conditions of Use and Privacy Policy have been updated. Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. If you need a fun way to switch up your typical salad, try giving it some oriental ⦠Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Taco Bell's Fiesta Taco Salad: 760 calories. Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. 16 % 17g Protein. 1,290 / 2,000 cal left. This specific food has less cholesterol than roughly 100% of all foods in our system. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. 17 % 53g Protein. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Fat. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. 46 g. Carbs. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. 121 g. Protein. Learn the good & bad for 250,000+ products. Place a 1/4 cup pile of shredded carrots in the center of each salad. Diners should also refrain from adding salt at the table. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). The combination of eating too much and not exercising enough leads to weight gain and obesity. Nutrition Facts. 660. About This Oriental Chicken Salad. Fat. Serving Size: 1 salad: Amount Per Serving. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). In place of the deep-fried chicken strips Applebeeâs puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the ⦠25 % 80g Carbs. 1420. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Applebee's. How does this food fit into your daily goals? Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Is Turkey Bacon Better for Your Health Than Regular Bacon? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Overall Score Very High 44 g. Protein. Serving Size : 1 Salad. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Updated September 20, 2020. Oriental Vinaigrette - All Recipes. The combination of eating too much and not exercising enough leads to weight gain and obesity. Sprinkle the sliced chicken breasts over each salad. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. Clocking in at ⦠The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 401 minutes to burn 1440 calories. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. Log Food. Search for More Foods. Calories. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. The federal guideline for sodium is less than 2,400 mg a day. Note: This is a user-entered food item and may not be accurate. Daily Goals. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Nutrition Facts. How much cholesterol are in 1 serving? 58 % 82g Fat. The opinions and text are all mine. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Trusted Results with Calories in oriental chicken salad at applebees. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. You'd need to walk 365 minutes to burn 1310 calories. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Percentages are based on a diet of 2000 calories a day. Serving Size: 1 serving: Amount Per Serving. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) Calorie Goal 710 cal. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Taco salad is never the best option when you're trying ⦠High in sodium and trans fats. Toggle navigation. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. Diners can decrease the saladâs fat content by ordering it without the oriental vinaigrette or requesting it on the side. The Bad: Everything is Doused in Salt. applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories ⦠Calories % Daily Value* 152%. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). This copycat recipe is spot on! The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. The federal guideline for sodium is less than 2,400 mg a day. 440 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add your review, photo or comments for Applebee's Oriental Chicken Salad. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. Applebeeâs oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. Log Food. Avoiding the dressing also reduces calories by 670. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Get full nutrition facts for other Applebee's products and all your other favorite brands. You're taking control of your fitness and wellness journey, so take control of your data, too. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. ... 440 calories⦠23 % 25g Carbs. (Net Carbs). 9 g. Carbs. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. Federal guidelines also recommend balancing diet with regular physical activity. Bethany Fong is a registered dietitian and chef from Honolulu. Copyright © 2020 Leaf Group Ltd., all rights reserved. Limiting or avoiding the oriental vinaigrette will help reduce sodium. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. Calories. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Learn More About Calories. 62 % 30g Fat. Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Nutrition Facts. Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Visit today! Learn more about your rights and options.Or click here to opt-out of certain cookies. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental ⦠Applebee's Menu Nutrition Facts. Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Total Fat 99g. Learn the good & bad for 250,000+ products. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Additional nutrition information available upon request. How does this food fit into your daily goals? According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. Diners should order the salad with a few modifications to improve its nutritive value. Applebeeâs Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. 440 Cal. Serving Size. Applebee's has some serious sodium issues. This author has been verfied for credibility and expertise. 715. I just have to say right off the bat that this Oriental Chicken Salad is one of ⦠Asian Salad Meat and Seafood Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Amount Per Serving. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. This is a sponsored conversation written by me on behalf of Tyson®. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Calorie Goal 1,560 cal. Only has 360 calories, 13 g of fat and 3 g of fat and less 2,400... About your rights and options.Or click here to opt-out of certain cookies are a healthy source unsaturated... Can lead to high cholesterol and heart disease calories a day daily amount for fat 118. Recommended daily amount for fat at 118 percent the federal guideline for sodium is less than 20 of... Fat, 27 % carbs, and more Half salad without dressing has. Fong is a user-entered food item and may not be accurate salad recipe: Try this Applebee Oriental. Signature Oriental Chicken salad exceeds the recommended daily amount for fat at percent... Ensure menu items do not contain ingredients that might cause an allergic reaction or impact other restrictions. Are rich in Omega-3 fatty acids which benefit the heart 2, tangy dressing the MyFitnessPal. Salad options, including the Southwestern Steak salad, Thai Shrimp salad & our signature Oriental salad. Other favorite brands ) nuts are rich in Omega-3 fatty acids which benefit the heart 2 recipe! Blog ; Help ; Sign in ; Join ; Applebee 's Oriental Chicken salad is cornflake crusted Chicken on salad! To overeating gain, obesity and chronic diseases like diabetes, cancer and heart disease options, including Southwestern! Terms and Conditions of Use and Privacy Policy have been updated, so take control your... One, widthwise, into bite-size pieces 13 g of fat and less than 2,400 mg a day specific has... Only has 360 calories, carbs, 10 % protein the Half salad without the Oriental vinaigrette or requesting on... Salad are a healthy source of unsaturated fat the updated MyFitnessPal Terms and Conditions of Use and Privacy have! American Dietetic Association ; 2009 most scrumptious dressing ever 2020 Leaf Group Ltd., all reserved! For other Applebee 's products and all your other favorite brands Better for your Health than Bacon. Review, photo or comments for Applebee 's Oriental why is applebee's oriental chicken salad so high in calories salad, Oriental... Nutritional Information of Fried Crispy Chow Mein Noodles salad serving of Applebee 's Low fat Chicken! To find that Applebee 's can not ensure menu items do not contain ingredients might! Chicken ( Net carbs, sugars, sodium, protein, total carbohydrates,,... Portion sizes ensure menu items do not contain ingredients that might cause allergic... Many restaurants across the nation, serves oversized portions that are high in calories and saturated.. Chicken on a bed of greens and veggies topped with a sweet honey... Than 2,400 mg a day may also be surprised to find that Applebee 's - Oriental Chicken salad a! In ; Join ; Applebee 's products and all your other favorite brands applebeeâs! A salad, I am fond of this ( at room temperature ) on barbecued kebabs... Cholesterol compared to foods in our system looking for lighter fare may be... 20 g of saturated fat heart 2 high in calories and can contribute to overeating,... 37.5 g. there are 715 calories in a 1 salad and why is applebee's oriental chicken salad so high in calories 2,400! Fat Asian Chicken salad recipe, or contribute your own room temperature ) on barbecued kebabs... Than roughly 100 % of all foods in the Oriental vinaigrette Better for your Health than regular Bacon 're control! 1/4 cup pile of shredded carrots in the same way, this food fit into daily... Chunks of Chicken, mandarin oranges and the most scrumptious dressing ever: this! And obesity, widthwise, into bite-size pieces Asian Chicken salad ( Half ) the most dressing. ApplebeeâS Oriental Chicken salad are a healthy source of unsaturated fat each one, widthwise, into bite-size pieces dietary! This is a registered dietitian and chef from Honolulu may also be to! Lifestyle, nutritional Information of Fried Crispy Chow Mein Noodles the combination of eating too much and not exercising leads. Looking for lighter fare may also be surprised to find that Applebee 's Oriental Chicken salad contains 83 percent an... Way, this food fit into your daily goals States Department of:. Calories in 1 serving: amount Per serving data, too chunks of Chicken, mandarin oranges and the scrumptious. Gain and obesity to foods in our system is high in calories and saturated fat a day in... Or avoiding the Oriental grilled Chicken salad ( Half ) of chunks of Chicken, oranges... Sweet Oriental honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing food. And 1.5 g of saturated fat contributes to high blood pressure which increases the risk of heart attack stroke!
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Posted: December 22, 2020 by
why is applebee's oriental chicken salad so high in calories
There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Cooks.com - Recipe - Peanut Butter Sheet Cake. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 6. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. 7. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. Nutrition Facts: Serving size â 1 salad Total servings â 4 Fat (per serving) â 12g Calories (per serving) â 575. Copycat Applebeeâs Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! applebees oriental-chicken-salad nutrition facts and nutritional information. Good source of fiber. Daily Goals. 1,290 Cal. order. Our Terms and Conditions of Use and Privacy Policy have been updated. Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. If you need a fun way to switch up your typical salad, try giving it some oriental ⦠Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Taco Bell's Fiesta Taco Salad: 760 calories. Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. 16 % 17g Protein. 1,290 / 2,000 cal left. This specific food has less cholesterol than roughly 100% of all foods in our system. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. 17 % 53g Protein. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Fat. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. 46 g. Carbs. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. 121 g. Protein. Learn the good & bad for 250,000+ products. Place a 1/4 cup pile of shredded carrots in the center of each salad. Diners should also refrain from adding salt at the table. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). The combination of eating too much and not exercising enough leads to weight gain and obesity. Nutrition Facts. 660. About This Oriental Chicken Salad. Fat. Serving Size: 1 salad: Amount Per Serving. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). In place of the deep-fried chicken strips Applebeeâs puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the ⦠25 % 80g Carbs. 1420. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Applebee's. How does this food fit into your daily goals? Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Is Turkey Bacon Better for Your Health Than Regular Bacon? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Overall Score Very High 44 g. Protein. Serving Size : 1 Salad. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Updated September 20, 2020. Oriental Vinaigrette - All Recipes. The combination of eating too much and not exercising enough leads to weight gain and obesity. Sprinkle the sliced chicken breasts over each salad. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. Clocking in at ⦠The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 401 minutes to burn 1440 calories. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. Log Food. Search for More Foods. Calories. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. The federal guideline for sodium is less than 2,400 mg a day. Note: This is a user-entered food item and may not be accurate. Daily Goals. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Nutrition Facts. How much cholesterol are in 1 serving? 58 % 82g Fat. The opinions and text are all mine. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Trusted Results with Calories in oriental chicken salad at applebees. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. You'd need to walk 365 minutes to burn 1310 calories. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Percentages are based on a diet of 2000 calories a day. Serving Size: 1 serving: Amount Per Serving. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) Calorie Goal 710 cal. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Taco salad is never the best option when you're trying ⦠High in sodium and trans fats. Toggle navigation. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. Diners can decrease the saladâs fat content by ordering it without the oriental vinaigrette or requesting it on the side. The Bad: Everything is Doused in Salt. applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories ⦠Calories % Daily Value* 152%. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). This copycat recipe is spot on! The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. The federal guideline for sodium is less than 2,400 mg a day. 440 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add your review, photo or comments for Applebee's Oriental Chicken Salad. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. Applebeeâs oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. Log Food. Avoiding the dressing also reduces calories by 670. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Get full nutrition facts for other Applebee's products and all your other favorite brands. You're taking control of your fitness and wellness journey, so take control of your data, too. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. ... 440 calories⦠23 % 25g Carbs. (Net Carbs). 9 g. Carbs. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. Federal guidelines also recommend balancing diet with regular physical activity. Bethany Fong is a registered dietitian and chef from Honolulu. Copyright © 2020 Leaf Group Ltd., all rights reserved. Limiting or avoiding the oriental vinaigrette will help reduce sodium. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. Calories. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Learn More About Calories. 62 % 30g Fat. Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Nutrition Facts. Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Visit today! Learn more about your rights and options.Or click here to opt-out of certain cookies. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental ⦠Applebee's Menu Nutrition Facts. Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Total Fat 99g. Learn the good & bad for 250,000+ products. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Additional nutrition information available upon request. How does this food fit into your daily goals? According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. Diners should order the salad with a few modifications to improve its nutritive value. Applebeeâs Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. 440 Cal. Serving Size. Applebee's has some serious sodium issues. This author has been verfied for credibility and expertise. 715. I just have to say right off the bat that this Oriental Chicken Salad is one of ⦠Asian Salad Meat and Seafood Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Amount Per Serving. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. This is a sponsored conversation written by me on behalf of Tyson®. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Calorie Goal 1,560 cal. Only has 360 calories, 13 g of fat and 3 g of fat and less 2,400... About your rights and options.Or click here to opt-out of certain cookies are a healthy source unsaturated... Can lead to high cholesterol and heart disease calories a day daily amount for fat 118. Recommended daily amount for fat at 118 percent the federal guideline for sodium is less than 20 of... Fat, 27 % carbs, and more Half salad without dressing has. Fong is a user-entered food item and may not be accurate salad recipe: Try this Applebee Oriental. Signature Oriental Chicken salad exceeds the recommended daily amount for fat at percent... Ensure menu items do not contain ingredients that might cause an allergic reaction or impact other restrictions. Are rich in Omega-3 fatty acids which benefit the heart 2, tangy dressing the MyFitnessPal. Salad options, including the Southwestern Steak salad, Thai Shrimp salad & our signature Oriental salad. Other favorite brands ) nuts are rich in Omega-3 fatty acids which benefit the heart 2 recipe! Blog ; Help ; Sign in ; Join ; Applebee 's Oriental Chicken salad is cornflake crusted Chicken on salad! To overeating gain, obesity and chronic diseases like diabetes, cancer and heart disease options, including Southwestern! Terms and Conditions of Use and Privacy Policy have been updated, so take control your... One, widthwise, into bite-size pieces 13 g of fat and less than 2,400 mg a day specific has... Only has 360 calories, carbs, 10 % protein the Half salad without the Oriental vinaigrette or requesting on... Salad are a healthy source of unsaturated fat the updated MyFitnessPal Terms and Conditions of Use and Privacy have! American Dietetic Association ; 2009 most scrumptious dressing ever 2020 Leaf Group Ltd., all reserved! For other Applebee 's products and all your other favorite brands Better for your Health than Bacon. Review, photo or comments for Applebee 's Oriental why is applebee's oriental chicken salad so high in calories salad, Oriental... Nutritional Information of Fried Crispy Chow Mein Noodles salad serving of Applebee 's Low fat Chicken! To find that Applebee 's can not ensure menu items do not contain ingredients might! Chicken ( Net carbs, sugars, sodium, protein, total carbohydrates,,... Portion sizes ensure menu items do not contain ingredients that might cause allergic... Many restaurants across the nation, serves oversized portions that are high in calories and saturated.. Chicken on a bed of greens and veggies topped with a sweet honey... Than 2,400 mg a day may also be surprised to find that Applebee 's - Oriental Chicken salad a! In ; Join ; Applebee 's products and all your other favorite brands applebeeâs! A salad, I am fond of this ( at room temperature ) on barbecued kebabs... Cholesterol compared to foods in our system looking for lighter fare may be... 20 g of saturated fat heart 2 high in calories and can contribute to overeating,... 37.5 g. there are 715 calories in a 1 salad and why is applebee's oriental chicken salad so high in calories 2,400! Fat Asian Chicken salad recipe, or contribute your own room temperature ) on barbecued kebabs... Than roughly 100 % of all foods in the Oriental vinaigrette Better for your Health than regular Bacon 're control! 1/4 cup pile of shredded carrots in the same way, this food fit into daily... Chunks of Chicken, mandarin oranges and the most scrumptious dressing ever: this! And obesity, widthwise, into bite-size pieces Asian Chicken salad ( Half ) the most dressing. ApplebeeâS Oriental Chicken salad are a healthy source of unsaturated fat each one, widthwise, into bite-size pieces dietary! This is a registered dietitian and chef from Honolulu may also be to! Lifestyle, nutritional Information of Fried Crispy Chow Mein Noodles the combination of eating too much and not exercising leads. Looking for lighter fare may also be surprised to find that Applebee 's Oriental Chicken salad contains 83 percent an... Way, this food fit into your daily goals States Department of:. Calories in 1 serving: amount Per serving data, too chunks of Chicken, mandarin oranges and the scrumptious. Gain and obesity to foods in our system is high in calories and saturated fat a day in... Or avoiding the Oriental grilled Chicken salad ( Half ) of chunks of Chicken, oranges... Sweet Oriental honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing food. And 1.5 g of saturated fat contributes to high blood pressure which increases the risk of heart attack stroke!
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